Sopa Cremosa de Maní (Keto Modificada)
Keto Creamy Peanut Soup
Yes, with a tweak: crucially request without potatoes, yuca, or noodles. About 15g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and comforting soup with a base of creamy peanut butter and broth, seasoned with aromatic vegetables like onion and garlic. Modified to be keto by omitting traditional potatoes, yuca, or noodles, allowing the savory peanut flavor to shine.
Key ingredients
Roasted peanuts (ground into paste), chicken or vegetable broth, red onion, garlic, bell pepper, cilantro, heavy cream (optional, for extra creaminess), olive oil, salt, cumin.
How to make it keto
Crucially request without potatoes, yuca, or noodles. Confirm no sugar added to the peanut paste or soup base. Ask for extra heavy cream or olive oil for more fat.
Watch out for
Peanut butter can contain significant carbs and added sugars. Potatoes, yuca, or noodles are very common additions. Tomatoes might also be included in some variations, adding carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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