Sopa Cremosa de Zapallo con Queso y Aguacate (Estilo Locro Keto)
Creamy Butternut Squash Soup with Cheese and Avocado (Locro Style Keto)
Yes, with a tweak: use very small portion of butternut squash. About 13g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and comforting soup inspired by Locro de Zapallo, using a minimal amount of butternut squash (zapallo) for flavor, blended with cream, chicken broth, and fresh cheese. Garnished with diced avocado and cilantro, offering a creamy, satisfying keto option without the traditional high-carb potato base.
Key ingredients
Butternut squash (minimal), heavy cream, chicken broth, fresh cheese, onions, garlic, cumin, achiote, olive oil, avocado, cilantro, salt, pepper.
How to make it keto
Use very small portion of butternut squash. Ensure no potatoes or starchy thickeners are added.
Watch out for
Butternut squash contains natural carbs; portion control is key. Achiote can sometimes contain flour. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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