Tapao de Pescado Keto (Estofado de Pescado y Coco con Vegetales)
Keto Coconut Fish Stew with Vegetables
Yes, with a tweak: explicitly request no plantain, yuca, or potato. About 9g net carbs per serving.
What it is
A rich and flavorful coastal fish stew, 'covered' (tapao) and simmered in coconut milk with various keto-friendly vegetables and aromatic spices. The traditional high-carb root vegetables are omitted.
Key ingredients
White fish fillets (e.g., corvina, snapper), full-fat coconut milk, bell peppers, onions, garlic, cilantro, green beans, chayote, cumin, achiote, lime, olive oil.
How to make it keto
Explicitly request no plantain, yuca, or potato. Emphasize keto-friendly vegetables like green beans, chayote, or bell peppers.
Watch out for
Some versions might use tomato paste or incorporate higher-carb vegetables. Ensure full-fat, unsweetened coconut milk is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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