Tonga de Pollo Keto (Estofado de Pollo en Hoja de Bijao con Acompañamientos Keto)
Keto Chicken Stew in Bijao Leaf (with Keto Sides)
Yes, with a tweak: the traditional Tonga usually contains rice and plantain within the leaf. About 10g net carbs per serving.
What it is
A traditional Manabí dish, typically a chicken stew wrapped and steamed in a bijao leaf. The keto version focuses on the flavorful stew itself, served with appropriate low-carb accompaniments instead of rice and plantain.
Key ingredients
Chicken thighs, bijao leaf, onions, bell peppers, garlic, cumin, achiote, cilantro, peanut butter (unsweetened), tomato, chicken broth, olive oil.
How to make it keto
The traditional Tonga usually contains rice and plantain within the leaf. For keto, these must be omitted. Request the chicken stew and a side of green salad and avocado instead.
Watch out for
Sweetened peanut butter, tomato paste, or other thickeners could be used in the stew. Ensure no rice or plantain is included in the wrapping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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