Baked Egg Custard with Nutmeg (Keto-Modified)
Yes, with a tweak: confirm no sugar is used, only keto sweetener; ensure no flour or cornstarch is used as a thickener; confirm no pastry crust is included. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, seasoned with nutmeg. Served without a pastry crust.
Key ingredients
Eggs, double cream, milk (small amount), keto sweetener (e.g., erythritol, stevia blend), vanilla extract, ground nutmeg.
How to make it keto
Confirm no sugar is used, only keto sweetener; ensure no flour or cornstarch is used as a thickener; confirm no pastry crust is included.
Watch out for
Traditional custards are high in sugar; milk contains lactose (carbs); some recipes might use a small amount of flour or cornstarch as a thickener; often served with a pastry crust.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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