Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; confirm no added sugar in broth or mustard. About 6g net carbs per serving.
What it is
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompanied by buttered green vegetables.
Key ingredients
Beef cheeks, beef broth, heavy cream, Dijon mustard, fresh dill, onion (small amount for braising), garlic, butter, green beans, broccoli, spinach, olive oil.
How to make it keto
Ensure no flour or starch is used to thicken the sauce; confirm no added sugar in broth or mustard. Specify only green vegetables, no root vegetables.
Watch out for
Hidden starches or sugars in commercially prepared broth/sauce bases, flour in thickening, higher carb vegetables (e.g., carrots, parsnips in braise).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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