English Rack of Lamb
Roasted Rack of Lamb with Rosemary and Garlic
Yes, with a tweak: ensure no potato, mashed vegetables (other than keto-friendly), or high-carb sauces are served. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple accompaniment of steamed green vegetables, omitting any starchy sides.
Key ingredients
Rack of lamb (approx. 8-10oz), fresh rosemary, garlic, olive oil, salt, black pepper, steamed green beans/asparagus.
How to make it keto
Ensure no potato, mashed vegetables (other than keto-friendly), or high-carb sauces are served. Confirm any mint sauce or jus is sugar-free.
Watch out for
Traditional mint sauce may contain sugar. High-carb glazes or reductions. Omission of usual potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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