Keto Eton Mess (with sugar-free meringue and low-carb berries)
Keto Eton Mess
Yes, with a tweak: absolutely no sugar in the meringue or whipped cream. About 8g net carbs per serving.
What it is
A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whipped double cream, and a scattering of fresh low-carb berries (e.g., raspberries, strawberries) with no added sugar.
Key ingredients
Double cream, egg whites (for meringue), erythritol/stevia blend, low-carb berries (raspberries, strawberries), vanilla extract.
How to make it keto
Absolutely no sugar in the meringue or whipped cream. Ensure only low-carb berries are used in moderation. Confirm sweetener choice.
Watch out for
Sugar in traditional meringues, high-carb berries, added sugar to cream or fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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