Lamb Rogan Josh (Keto-Modified)
Keto Lamb Rogan Josh
Yes, with a tweak: explicitly request no added sugar, limited tomato/onion. About 12g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Slow-cooked succulent lamb in a robust, aromatic sauce featuring tomatoes (limited quantity for keto), yogurt, Kashmiri chillies, ginger, and garlic, creating a vibrant, deeply flavored dish. Served without rice or naan.
Key ingredients
Lamb (shoulder/leg), ghee/oil, onions (limited), garlic, ginger, tomatoes (diced/purée, limited), plain yogurt/coconut cream, Kashmiri chilli powder, turmeric, cumin, coriander, garam masala, bay leaves, cardamom, cloves, cinnamon, salt.
How to make it keto
Explicitly request no added sugar, limited tomato/onion. Served without rice, naan, or poppadoms. Ensure no potato.
Watch out for
Excessive use of tomatoes/onions, added sugar for balancing flavors, thickeners in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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