Mussels in Cream and Herb Sauce (No Bread)
Steamed Mussels in Cream and Herb Sauce
Yes, with a tweak: explicitly request no bread. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a rich, herby cream sauce, typically with garlic and shallots. Served without traditional crusty bread.
Key ingredients
Mussels, double cream, butter, garlic, shallots, fresh herbs (e.g., parsley, chives), white wine (optional, small amount for flavour), chicken or fish stock.
How to make it keto
Explicitly request no bread. Confirm no flour/starch used to thicken the sauce.
Watch out for
Flour/starch in sauce, bread service. White wine adds minimal carbs but should be noted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
