Mussels Marinière (Keto-Modified, No Fries)
Yes, with a tweak: request no bread for dipping; confirm the broth is not thickened with flour; ensure no cream or other high-carb ingredients are added unless specifically requested… About 7g net carbs per serving.
What it is
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.
Key ingredients
Fresh mussels, dry white wine, butter, shallots, garlic, parsley, lemon juice, black pepper.
How to make it keto
Request no bread for dipping; confirm the broth is not thickened with flour; ensure no cream or other high-carb ingredients are added unless specifically requested for a keto creamy version (which would still be low carb).
Watch out for
White wine contains residual sugars; shallots contribute some carbs; traditional servings include crusty bread or fries; some chefs might add a touch of flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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