Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
Yes, with a tweak: ensure no flour or starch thickeners are used in the ragout. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (rutabaga) purée and a side of seasonal keto-friendly green vegetables.
Key ingredients
Beef shin, rich beef stock, dry red wine (optional), aromatic vegetables (small amounts of onion, garlic, celery), herbs (bay leaf, thyme), swede, heavy cream, butter, keto-friendly greens.
How to make it keto
Ensure no flour or starch thickeners are used in the ragout. Confirm the creamed swede purée contains no potatoes and is made with cream and butter. Request no carby side dishes.
Watch out for
Flour or starch thickeners in the ragout, potatoes used in the purée, excessive use of high-carb vegetables (onions, carrots) in the ragout base, sugary reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
