Asmara Tibs
Asmara-style Sautéed Lamb
Yes, with a tweak: request without injera. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A signature dish from Asmara, featuring tender pieces of lamb (or sometimes beef) sautéed until golden brown with onions, garlic, green chilies, and a milder, often more aromatic spice blend than typical 'tibs'. It's characterized by its dry preparation and subtle, savory flavors.
Key ingredients
Lamb (cubed), red onion, garlic, green chili, turmeric, ginger, salt, black pepper, niter kibbeh (spiced clarified butter) or vegetable oil. Sometimes a hint of rosemary.
How to make it keto
Request without injera. Confirm no sugar in spices. This style is often less saucy than other tibs, making it easily adaptable. Can be served with sautéed greens or a simple side salad.
Watch out for
Excessive onions or peppers can add carbs. Hidden sugars in pre-made spice mixes. Always served with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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