Atkilt Gulash
Mixed Vegetable Goulash (Keto Modified)
Yes, with a tweak: omit injera/rice. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A flavorful mixed vegetable stew, prepared in a goulash-style with aromatic spices, rich tomato base, and bell peppers, zucchini, cabbage, and spinach. Often includes a hint of paprika. Served without injera or rice.
Key ingredients
Zucchini, bell peppers, cabbage, spinach, onion, garlic, tomato paste, paprika, berbere (mild), oil, salt.
How to make it keto
Omit injera/rice. Ensure no potatoes, carrots, or other starchy vegetables are included. Control tomato paste quantity.
Watch out for
Tomato paste, onion/garlic quantity, potential for hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
