Awash Tibs
Awash-style Sautéed Beef
Yes, with a tweak: request without injera. About 8g net carbs per serving.
What it is
A regional variation of 'tibs' (sautéed meat), often featuring tender beef pieces quickly fried with onions, bell peppers, garlic, and a distinct blend of Eritrean spices, including berbere, korerima (cardamom), and cloves. It's typically drier than a stew, highlighting the natural flavors of the meat and spices.
Key ingredients
Beef (cubed), red onion, green bell pepper, garlic, ginger, berbere spice mix, korerima, cloves, salt, black pepper, niter kibbeh (spiced clarified butter) or vegetable oil.
How to make it keto
Request without injera. Confirm no sugar is added to the spice blend or during cooking. Opt for niter kibbeh if available, otherwise vegetable oil. Can be served with a side of sautéed hamli (collard greens) or simply as is.
Watch out for
Potential for hidden sugars in pre-made berbere spice mixes or sauces. Overuse of onions and bell peppers can increase carb count. Always served with injera in traditional settings, so explicit omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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