Bedenjan
Eritrean Spiced Sautéed Eggplant
Yes, keto as served. About 8g net carbs per serving.
What it is
Cubed eggplant sautéed with finely chopped red onions, garlic, ginger, and green chilies, seasoned with a blend of mild Eritrean spices like turmeric and cumin. Cooked until the eggplant is tender and absorbs the rich flavors. A satisfying vegetarian side.
Key ingredients
Eggplant, red onion, garlic, ginger, green chili, vegetable oil, salt, mild spices (e.g., turmeric, cumin).
Optional tweaks
Ensure no tomato paste is added; if used, request omission or minimal. Confirm it's a simple sauté, not a stew base with other high-carb vegetables.
Watch out for
Tomato paste, excessive onions/garlic, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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