Berbere-Spiced Grilled Beggie with Keto Cauliflower Rice
Eritrean Berbere-Spiced Grilled Lamb Chops with Keto Cauliflower Rice
Yes, with a tweak: request no injera. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Succulent lamb chops generously seasoned with a robust Eritrean berbere spice blend, grilled, and served with a side of spiced cauliflower rice instead of traditional injera. A hearty and aromatic meal focusing on rich protein and ketogenic staples.
Key ingredients
Lamb chops, berbere spice, garlic, ginger, niter kibbeh (spiced clarified butter) or oil, cauliflower, onions, oil, turmeric.
How to make it keto
Request no injera. Confirm cauliflower rice is used as the base and prepared without high-carb ingredients. Ensure lamb is grilled, not breaded or heavily sauced with sugary glazes.
Watch out for
Hidden sugars in marinade, high-carb side if not specified (e.g., traditional rice instead of cauliflower rice), sauces with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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