Dereq Beggie
Dry Fried Spiced Lamb/Goat
Yes, with a tweak: omit injera. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Lean cuts of lamb or goat, cubed and dry-fried in a pan until crispy on the outside and tender within, seasoned generously with berbere, onions, and green chilies. A savory, non-stew meat preparation.
Key ingredients
Lamb or goat meat, onions, garlic, ginger, berbere spice, green chilies, niter kibbeh/oil, salt.
How to make it keto
Omit injera. Ensure no added sauces or thickeners beyond the dry-fried spices.
Watch out for
Onions, berbere spice blend.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
