Enkulu Derho

Eritrean Spiced Hard-Boiled Eggs

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.

Keto as servedLow Carb SideEgg

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2gNet carbs

2gTotal carbs

0gFibre

13gProtein

15gFat

190Calories

What it is

Simple hard-boiled eggs, peeled and lightly seasoned with a sprinkle of berbere spice or a mild spice blend. Often served as a side dish or snack, providing a protein-rich, naturally keto-friendly option.

Key ingredients

Eggs, berbere spice (or salt/pepper/paprika), olive oil (optional drizzle).

Optional tweaks

Ensure no injera or high-carb sauces are served with the eggs.

Watch out for

Hidden sugars in spice blends, high-carb accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.