Hanfasha
Spiced Goat/Lamb Tripe and Offal Stew
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A traditional, hearty stew made from goat or lamb tripe and other offal, slow-cooked with a blend of spices, onions, garlic, and sometimes mild peppers. Often prepared for special occasions.
Key ingredients
Goat/lamb tripe and offal, onions, garlic, ginger, green chilies, turmeric, black pepper, niter kibbeh (clarified butter) or oil, salt.
Optional tweaks
Confirm no starchy vegetables (potatoes, carrots) are used. Served without injera.
Watch out for
Potential for hidden potatoes or carrots in a restaurant stew; confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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