Karia be'Bedenjan be'Siga (Keto Modified)
Spiced Beef Sauté with Bell Peppers and Eggplant (Keto Modified)
Yes, with a tweak: ensure no injera or starchy vegetables. About 9g net carbs per serving.
What it is
Tender strips of beef sautéed with bell peppers (karia) and eggplant (bedenjan), along with onions, garlic, ginger, and berbere spice. This dry, savory dish combines lean protein with nutrient-dense vegetables, served without injera.
Key ingredients
Beef strips, bell peppers (various colors), eggplant, red onion, garlic, ginger, berbere spice, niter kibbeh (spiced clarified butter) or olive oil, salt.
How to make it keto
Ensure no injera or starchy vegetables.
Watch out for
Hidden sugars in spice blends, accidental inclusion of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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