Maraq Fiyel
Goat Bone Broth
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A clear, deeply flavorful broth made from simmering goat bones and meat with aromatic spices like ginger, garlic, turmeric, and black pepper. It is a nourishing and naturally keto-friendly dish, often served as an appetizer or a restorative meal.
Key ingredients
Goat bones (with some meat), water, ginger, garlic, turmeric, black pepper, salt, bay leaves (optional).
Optional tweaks
Naturally keto. Ensure no high-carb vegetables (like carrots or potatoes) are used in the broth. Can request extra meat in the broth for a more filling meal.
Watch out for
Very low carb. Ensure no root vegetables are used in the broth. Confirm no starches are added as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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