Maraq Gomen be'Fiyel
Goat Broth with Collard Greens
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty, comforting Eritrean broth featuring tender pieces of goat meat, slow-simmered with aromatic spices like cardamom, turmeric, and black pepper, and loaded with fresh collard greens. Served as a substantial stew, naturally keto when injera is omitted.
Key ingredients
Goat meat, collard greens, onions, garlic, ginger, turmeric, cardamom, black pepper, cooking oil (e.g., vegetable oil), water or broth.
Optional tweaks
Ensure no injera or other high-carb sides are served. Verify no starchy vegetables (like potatoes) are added to the stew.
Watch out for
Onions and garlic can contribute to carbs; confirm no hidden sugar in broth or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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