Maraq Qasta
Mild Collard Green and Meat Broth
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A light and nourishing Eritrean broth ('maraq') featuring tender collard greens ('qasta') and small, succulent pieces of meat (typically beef or lamb). Flavored mildly with turmeric, garlic, ginger, and onion, it's a comforting and low-carb option.
Key ingredients
Beef or lamb chunks, collard greens, beef broth, onions (small amount), garlic, ginger, turmeric, salt, vegetable oil or niter kibbeh (clarified butter).
Optional tweaks
No specific modifications usually needed, as this is naturally low-carb. Ensure no high-carb additions like potatoes or pasta.
Watch out for
Onions (minimal quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
