Qwolot
Eritrean Spiced Grilled Lamb/Goat Offal (No Injera)
Yes, with a tweak: explicitly request no injera or other high-carb sides. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A traditional and rustic dish featuring various lamb or goat offal (e.g., intestines, stomach, or other organ meats) meticulously cleaned, seasoned with berbere spice, garlic, and ginger, then grilled or pan-fried until tender and slightly crispy. A bold and authentic flavor.
Key ingredients
Lamb or goat offal (intestines, stomach), red onion, garlic, ginger, berbere spice blend, salt, vegetable oil.
How to make it keto
Explicitly request no injera or other high-carb sides. Ensure no hidden sugars in the marinade/spice blend. Request a side of simple green salad or sautéed greens if available.
Watch out for
Hidden sugars in marinade, serving with high-carb sides (injera, rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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