Shekla Bamia
Clay Pot Spiced Okra
Yes, keto as served. About 9g net carbs per serving.
What it is
Okra slowly cooked in a traditional clay pot (shekla) with onions, garlic, berbere, and often a touch of tomato, resulting in a tender and flavorful side dish. This preparation emphasizes the unique cooking method in the clay pot.
Key ingredients
Okra, red onions, garlic, ginger, berbere spice, fresh tomatoes or tomato paste, niter qibe (clarified butter) or vegetable oil, salt, water.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Request minimal tomato paste if sensitive to carbs from it, and confirm no added sugar in any tomato product.
Watch out for
Tomato paste can contain hidden sugars. Overuse of onions (though generally minimal for flavor).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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