Siga Wet'et
Eritrean Milk-Braised Lamb/Goat
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender pieces of lamb or goat slowly braised in a rich, creamy milk or dairy-based sauce, lightly spiced with onions, garlic, and ginger. This unique, mild stew is naturally keto and served without additional vegetables in this preparation.
Key ingredients
Lamb or goat meat, whole milk or heavy cream, onions, garlic, ginger, ghee/butter, salt.
Optional tweaks
Confirm no flour is used as a thickener; ensure no high-carb vegetables like potatoes or carrots are added. Request extra cream if desired.
Watch out for
Potential for flour as a thickener, natural lactose from milk (minimal in a serving), large quantities of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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