Teffe Qilo
Spiced Sautéed Lamb Tripe
Yes, keto as served. About 8g net carbs per serving.
What it is
A traditional, robust dish featuring lamb or goat tripe and sometimes intestines, meticulously cleaned and then pan-fried with a pungent blend of onions, garlic, ginger, and berbere spice, offering a unique texture and rich flavor.
Key ingredients
Lamb/Goat tripe, niter kibbeh, onions, garlic, ginger, berbere spice, salt, pepper.
Optional tweaks
Ensure no potatoes or other starchy fillers are added. Served without injera.
Watch out for
High onion quantity, potential hidden sugars in berbere spice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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