Kanaliha Sült
Chicken Aspic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
A traditional cold dish made from slow-cooked chicken meat set in a savory, clear gelatin broth. It's often seasoned with bay leaf, allspice, and a touch of garlic, and served chilled as an appetizer or light meal.
Key ingredients
Chicken meat (thighs, drumsticks, skin), chicken broth (homemade, no added sugar/starch), gelatin, onion, garlic, bay leaves, allspice, salt, black pepper, fresh dill (for garnish), pickled cucumber (for garnish).
Optional tweaks
Ensure homemade broth is used without starchy vegetables like carrots or potatoes during clarification. Garnish with keto-friendly options only.
Say this to the waiter (Estonian)
Palun kinnitage, et kasutatakse omatehtud puljongit, ilma tärkliserikaste köögiviljadeta. Palun ainult keto-sõbralikku garneeringut.
Could you confirm homemade broth is used without starchy vegetables? Please ensure only keto-friendly garnish.
Watch out for
Some commercial broths may contain added sugars or starches. Careful selection of garnishes is necessary (e.g., avoid beet or sugary pickles).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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