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All cuisines › Estonian

Suitsutatud Valge Kala Vaagen

Smoked Whitefish Platter

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Estonian dishes.

Keto as servedBalanced Protein/FatFish
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2gNet carbs
2gTotal carbs
0gFibre
30gProtein
50gFat
600Calories

What it is

A traditional cold platter featuring delicately smoked fillets of whitefish (such as siig or latikas), often served simply with a lemon wedge and fresh dill. This is a staple in Estonian coastal cuisine.

Key ingredients

Smoked whitefish (e.g., siig, latikas) fillets, fresh dill, lemon wedge, butter.

Optional tweaks

Crucially, ensure no bread or crackers are served. Ask for extra butter and cucumber slices or celery sticks as keto alternatives for dipping.

Say this to the waiter (Estonian)

Palun ärge serveerige leiba ega küpsiseid. Kas saaksin dipimiseks lisavõid, kurgiviile või sellerivardaid?

Please ensure no bread or crackers are served. Can I have extra butter, and cucumber or celery sticks for dipping instead?

Watch out for

Always served with traditional rye bread or crackers in restaurants. Potential hidden sugars in some commercial smoking processes (though less common for traditional methods).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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