Fiyel Dulet
Spiced Minced Goat Offal
Yes, with a tweak: omit injera. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A pungent and flavorful dish made from finely minced goat offal (liver, tripe, sometimes stomach), sautéed with green chili, onion, garlic, ginger, and Ethiopian spices. This is a robust and traditional dish, distinct from typical beef dulet by using goat meat, which has a stronger, unique flavor profile.
Key ingredients
Minced goat offal (liver, tripe), onion, garlic, ginger, green chili, niter kibe (clarified butter), berbere, salt, black pepper.
How to make it keto
Omit injera. Confirm no hidden sugars in the spice mix. Ensure excessive amounts of onion are not used.
Watch out for
Injera, hidden sugars in berbere, high quantities of onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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