Adobong Talaba
Oyster Adobo
Yes, with a tweak: crucially request no sugar added to the adobo sauce. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Fresh oysters simmered in the iconic Filipino adobo sauce—a tangy, savory, and aromatic blend of vinegar, soy sauce (or coconut aminos), crushed garlic, and black peppercorns.
Key ingredients
Oysters, vinegar, soy sauce (or coconut aminos), garlic, black peppercorns, bay leaf, cooking oil.
How to make it keto
Crucially request no sugar added to the adobo sauce. Ask for coconut aminos if soy sauce is a concern for carb or gluten content.
Watch out for
Restaurants frequently add sugar to adobo for balance. Soy sauce brands can vary in sugar content and may contain wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
