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All cuisines › Filipino

Ginataang Okra (with Pork/Shrimp)

Okra in Coconut Milk (with Pork/Shrimp)

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatPork
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7gNet carbs
12gTotal carbs
5gFibre
20gProtein
38gFat
450Calories

What it is

Okra simmered in a rich coconut milk sauce, typically with sliced pork belly or shrimp, garlic, onion, and ginger. A savory and creamy vegetable dish that's naturally low in carbs.

Key ingredients

Okra, coconut milk, pork belly/shrimp, garlic, onion, ginger, fish sauce, chili (optional), black pepper, cooking oil.

Optional tweaks

Ensure no sugar is added to the coconut milk sauce. Request a generous portion of protein if desired.

Watch out for

Hidden sugar in restaurant preparation, large portions of okra can add up to moderate carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Ginataang Kuhol
Ginataang Kuhol
Snails in Coconut Milk
Ginataang Langka
Ginataang Langka
Young Jackfruit and Pork in Coconut Milk
Ginataang Manok
Ginataang Manok
Chicken in Coconut Milk
Ginataang Puso ng Saging
Ginataang Puso ng Saging
Banana Blossom and Pork in Coconut Milk
Ginataang Sigarilyas
Ginataang Sigarilyas
Winged Beans in Coconut Milk with Pork
Ginataang Talbos ng Kamote
Ginataang Talbos ng Kamote
Sweet Potato Leaves in Coconut Milk (with Shrimp/Pork)

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