Ginataang Pagi
Stingray in Coconut Milk
Yes, with a tweak: ensure no sugar or starchy thickeners (like flour or cornstarch) are added to the coconut milk sauce. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender pieces of stingray cooked in a rich, creamy, and often spicy coconut milk sauce. Infused with ginger, garlic, onions, and green chilies, it's a popular dish, especially in Bicolano cuisine.
Key ingredients
Stingray, coconut milk, ginger, garlic, onion, green chilies (siling haba), fish sauce, cooking oil.
How to make it keto
Ensure no sugar or starchy thickeners (like flour or cornstarch) are added to the coconut milk sauce. These are commonly used in restaurant preparations.
Watch out for
Carbs from onions, garlic, ginger, and green chilies (especially in larger quantities). Potential hidden sugar in restaurant's coconut milk sauce preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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