Ginisang Ampalaya at Sardinas

Sautéed Bitter Gourd with Sardines

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatFish

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6gNet carbs

10gTotal carbs

4gFibre

28gProtein

30gFat

420Calories

What it is

Bitter gourd (ampalaya) slices sautéed with garlic, onions, and tomatoes, then mixed with canned sardines (typically in oil). A savory and distinctly bitter dish that is naturally low in carbs and rich in healthy fats.

Key ingredients

Bitter gourd, canned sardines (in oil), garlic, onions, tomatoes, cooking oil, salt, black pepper.

Optional tweaks

Ensure no added sugar or high-carb extenders (e.g., potatoes, corn).

Watch out for

None if prepared authentically without added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.