Inihaw na Hito
Grilled Catfish
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
Whole catfish marinated simply and then grilled to perfection, resulting in tender, smoky flesh with a slightly crispy skin. Typically served with a side of soy-vinegar dipping sauce.
Key ingredients
Whole catfish, salt, pepper, calamansi juice (or lime), oil for grilling. Dipping sauce: soy sauce (keto-friendly/tamari), vinegar, chopped chilies, onions.
Optional tweaks
Ensure marinade is sugar-free. Avoid any sweet basting sauces. Confirm keto-friendly soy sauce in dipping sauce.
Watch out for
Sugar in marinade or basting sauce, non-keto soy sauce in dipping sauce, generous amounts of onions in the dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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