Itlog na Maalat with Kamatis at Sibuyas
Salted Egg Salad with Tomatoes and Onions
Yes, keto as served. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A refreshing and simple side dish featuring chopped salted duck eggs mixed with fresh diced tomatoes and onions. Often dressed with a drizzle of olive oil or a squeeze of calamansi.
Key ingredients
Salted duck eggs, tomatoes, onions, olive oil or calamansi
Optional tweaks
None, naturally keto-friendly. Ensure no sugary dressings are used if added (which is rare for this dish).
Watch out for
Tomatoes and onions contribute natural carbs; quantity should be monitored for strict keto. Ensure no high-carb additions like mango.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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