Pinakuluang Okra at Talong
Boiled Okra and Eggplant
Yes, keto as served. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A simple and nutritious side dish of fresh okra and eggplant, lightly boiled until perfectly tender. Often served with a savory dipping sauce like calamansi-infused fish sauce (patis).
Key ingredients
Okra, eggplant, water, salt. (Dipping sauce typically includes fish sauce, calamansi, chili).
Optional tweaks
Ensure the dipping sauce (if provided) does not contain added sugar. No other high-carb vegetables should be included.
Watch out for
Carbs from okra and eggplant (moderate in a large serving). Potential hidden sugar in some prepared dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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