Pritong Lapu-Lapu

Pan-Fried Grouper (No Rice)

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.

Keto as servedHigh ProteinFish

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3gNet carbs

3gTotal carbs

0gFibre

55gProtein

60gFat

800Calories

What it is

A whole grouper fish, seasoned simply with salt and pepper, then pan-fried or deep-fried until golden and crispy. The tender white flesh contrasts with the crunchy skin. Served without rice.

Key ingredients

Grouper, salt, pepper, cooking oil

Optional tweaks

None, naturally keto-friendly when served unbreaded and without rice.

Watch out for

Often served with rice. Ensure no flour or cornstarch is used for breading.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.