Tinapang Isda (Plain)
Smoked Fish (Unsweetened)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.
What it is
Whole smoked fish, commonly Bangus (milkfish) or Galunggong (round scad), prepared simply with salt and smoke, providing a rich, savory flavor. Served plain, often with a side of fresh sliced tomatoes and onions.
Key ingredients
Smoked fish (e.g., bangus, galunggong), salt, wood smoke. Optional side of fresh tomatoes, red onions.
Optional tweaks
Confirm that the fish is unsweetened and contains no added sugars during the smoking process. Request no rice or other high-carb accompaniments.
Watch out for
Sweetened smoked fish (though less common for savory varieties), potential cross-contamination with other dishes if not prepared separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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