Tinolang Tahong
Mussel Soup with Ginger and Lemongrass
Yes, keto as served. About 6g net carbs per serving.
What it is
A comforting and aromatic soup featuring fresh mussels simmered in a clear broth infused with ginger, garlic, onions, and lemongrass, often with chili leaves (dahon ng sili). Light, flavorful, and naturally low-carb.
Key ingredients
Mussels, ginger, garlic, onion, lemongrass, fish sauce (patis), water or broth, chili leaves (optional).
Optional tweaks
Ensure no sugar is added to the broth. The dish is naturally keto-friendly.
Watch out for
Trace carbs from ginger, onion, and garlic. Ensure no starchy thickeners are used in the broth (unlikely for Tinola).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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