Keto Janssonin Kiusaus (Kukkakaalipohjalla)
Keto Jansson's Temptation (Cauliflower Base)
Yes, with a tweak: potatoes are replaced with cauliflower. About 7g net carbs per serving.
What it is
A creamy, savory casserole dish featuring anchovies, onions, and a rich cream sauce, adapted for keto by using cauliflower instead of potatoes. A classic holiday dish.
Key ingredients
Cauliflower florets, anchovy fillets, heavy cream, onions, butter, breadcrumbs (keto-friendly alternative, e.g., almond flour/pork rinds, or omitted), salt, white pepper.
How to make it keto
Potatoes are replaced with cauliflower. Ensure only heavy cream is used, no milk. If using breadcrumbs for topping, they must be keto-friendly (e.g., crushed pork rinds or almond flour) or simply omitted. No sugar in the anchovy preparation.
Say this to the waiter (Finnish)
Tässä on kukkakaalia perunan sijaan. Vain kuohu-/vispikermaa, ei maitoa. Jos korppujauhoja, niiden tulee olla keto-ystävällisiä tai ne jätetään pois. Ei sokeria anjoviksiin.
This is with cauliflower, not potatoes. Only heavy cream, no milk. If using breadcrumbs, they must be keto-friendly or omitted. No sugar in anchovies.
Watch out for
Hidden sugars in anchovy brine, traditional breadcrumbs, or non-keto cream alternatives. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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