Confit de Canard (avec Épinards au Beurre)
Duck Confit with Buttered Spinach
Yes, with a tweak: request no potatoes (roasted, fried, or mashed). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A celebrated dish from Gascony, featuring duck leg cured and slow-cooked in its own rendered fat until incredibly tender, with crispy skin. This keto version is served with a generous portion of butter-sautéed spinach, replacing the traditional potato accompaniment.
Key ingredients
Duck leg, rendered duck fat, spinach, butter, garlic
How to make it keto
Request no potatoes (roasted, fried, or mashed). Ask for a simple green vegetable side like spinach, broccoli, or green beans sautéed in butter.
Watch out for
Potatoes served as a standard side, some accompanying sauces or glazes may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
