Foie Gras Poêlé with Reduced Berry Gastrique (on the side, minimal)
Pan-Seared Foie Gras with Keto Berry Sauce (optional)
Yes, with a tweak: decline brioche toast. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A luxurious dish of pan-seared duck or goose liver, often served with a sweet accompaniment. For keto, the traditional brioche toast is omitted, and any fruit reduction (gastrique) is requested on the side and consumed sparingly, or omitted entirely.
Key ingredients
Foie gras, salt, pepper, optional: small amount of berries, red wine vinegar, sweetener (erythritol/stevia if making a keto gastrique).
How to make it keto
Decline brioche toast. Request any fruit compote or sweet sauce on the side, or omit.
Say this to the waiter (French)
Pas de toast brioché, s'il vous plaît. Pour le Foie Gras Poêlé, toute compote ou sauce sucrée, s'il vous plaît sur le côté, ou sans.
No brioche toast, please. For the Foie Gras Poêlé, I'd like any fruit compote or sweet sauce served on the side, or omitted.
Watch out for
Brioche toast, sugary fruit compotes or reductions/gastriques.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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