Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese and fresh herbs. Perfect as a substantial breakfast, lunch, or light dinner, naturally low in carbs and satisfyingly decadent.
Key ingredients
Eggs, various cheeses (e.g., Gruyère, Comté, goat cheese), heavy cream or crème fraîche, butter, fresh herbs (chives, parsley, tarragon), salt, pepper.
Optional tweaks
Ensure no flour or starches are used in the batter. Request no bread or toast as an accompaniment. Can be served with a simple green salad or plain vegetables.
Watch out for
Hidden flour or starch in the batter, use of sugar in some interpretations, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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