Gigot d'Agneau Rôti avec Légumes Verts
Roasted Leg of Lamb with Green Vegetables
Yes, with a tweak: request no potatoes (roast potatoes, gratin dauphinois), rice, or couscous. About 7g net carbs per serving.
What it is
A succulent roasted leg of lamb, often seasoned with garlic and herbs, cooked to tender perfection. Served with a selection of green vegetables, specifically excluding potato gratins or other starchy sides.
Key ingredients
Leg of lamb, garlic, rosemary, thyme, olive oil, salt, pepper, green beans, asparagus, broccoli.
How to make it keto
Request no potatoes (roast potatoes, gratin dauphinois), rice, or couscous. Ask for steamed or sautéed green vegetables like green beans, asparagus, or broccoli instead. Ensure any pan sauce is not thickened with flour.
Say this to the waiter (French)
Sans pommes de terre, riz ou couscous, s'il vous plaît. Je prendrai des légumes verts vapeur ou sautés. Est-ce que la sauce est sans farine ?
No potatoes, rice, or couscous, please. I'd like steamed or sautéed green vegetables. Please confirm the pan sauce is flour-free.
Watch out for
Potatoes are a very common accompaniment. Gravies or jus might be thickened with flour/starch. Some restaurants might serve higher carb vegetables like carrots or parsnips as standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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