Gratin de Fruits de Mer (Keto Modifié, sans Chapelure)
Seafood Gratin (Keto Modified, No Breadcrumbs)
Yes, with a tweak: confirm no flour is used in the cream sauce. About 6g net carbs per serving.
What it is
An elegant baked dish featuring a medley of seafood (such as scallops, shrimp, white fish) in a rich, creamy sauce, topped with cheese and baked until golden. The keto version ensures no breadcrumbs are used and the sauce is flour-free.
Key ingredients
Mixed seafood (scallops, shrimp, cod/haddock), heavy cream, white wine (optional), shallots, garlic, butter, Gruyère or Comté cheese, salt, white pepper, nutmeg, parsley.
How to make it keto
Confirm no flour is used in the cream sauce. Ensure no breadcrumbs are used for the gratin topping. Request low-carb vegetables on the side if desired.
Watch out for
Small amounts of residual sugar from white wine or natural carbs from shallots. Ensure no flour or breadcrumbs are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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