Omelette au Fromage et Jambon
Cheese and Ham Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, typically Gruyère. A simple yet satisfying dish that is naturally keto-friendly.
Key ingredients
Eggs, butter, ham, Gruyère cheese
Optional tweaks
Ensure no sugary glazes are used on the ham and no starchy sides like toast or potatoes are served. Clarify no milk, only cream if liquid is added to eggs.
Say this to the waiter (French)
Avec l'Omelette au Fromage et Jambon, s'il vous plaît, pas de pain, de toast ni de frites.
For the Omelette au Fromage et Jambon, please no toast, bread, or french fries on the side.
Watch out for
Sugary glazes on ham, starchy side dishes (e.g., toast, potatoes), milk instead of cream in the egg mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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