Petits Farcis Niçois (Keto, Légumes Farcis à la Viande)
Keto Niçoise Stuffed Vegetables (Meat-Stuffed)
Yes, with a tweak: ensure the stuffing contains no rice, breadcrumbs, or other starchy fillers. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A selection of small Mediterranean vegetables (such as zucchini, bell peppers, or onions) hollowed out and stuffed with a savory mixture of ground meat, herbs, and cheese, then baked.
Key ingredients
Small zucchini, bell peppers, onions (or other low-carb vegetables), ground pork/beef, Parmesan cheese, garlic, herbs de Provence, olive oil, egg, salt, pepper.
How to make it keto
Ensure the stuffing contains no rice, breadcrumbs, or other starchy fillers. Confirm selection of low-carb vegetables for stuffing.
Watch out for
Stuffing traditionally includes rice or breadcrumbs. Vegetables like tomatoes or onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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