Pieds et Paquets
Marseille Lamb Tripe and Trotter Stew (with Braised Greens)
Yes, with a tweak: request omission of any traditional starchy sides such as potatoes or rice. About 8g net carbs per serving.
What it is
A deeply traditional and rustic Provençal specialty, slow-cooked to tender perfection. It features lamb trotters (pieds) and small bundles of sheep's tripe (paquets) typically stuffed with salt pork, garlic, and parsley. Braised in a rich white wine and tomato-based sauce with fragrant herbs. Served with braised low-carb greens instead of traditional starchy sides.
Key ingredients
Lamb trotters, lamb tripe, salt pork (or bacon), fresh garlic, fresh parsley, dry white wine, canned diced tomatoes, onion (small amount), olive oil, herbs de Provence, bay leaf, small strip of orange peel. Served with braised spinach or chard.
How to make it keto
Request omission of any traditional starchy sides such as potatoes or rice. Confirm the tomato sauce base is not overly sweet and is not thickened with flour. Ensure vegetable accompaniments are low-carb greens.
Watch out for
Natural carbs from tomatoes (if used in excessive amounts) and onions. Residual sugar from dry white wine. Some regional recipes might include small amounts of high-carb items for flavor, so confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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